StrongFirst Barbell 101 and 301 Workshops—Tabasco, Mexico

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

Barbell 101: Power to the People!

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

At Barbell 101 workshop you will learn:

• Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
• The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
• The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
• The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
• Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
• Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
• Build quality muscle “organically”—along with strength
• Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

Barbell 301: SFL Ready

The final step in your journey towards the SFL StrongFirst Barbell Instructor Certification is mastering the squat.

If you are committed to building as much muscle as your frame can carry, you must back squat—there are no “ifs” or “buts” about it.

Done right, the Back Squat is a builder with no equals. Done wrong, it can wreck you for good. Our instruction is obsessively precise.

The Front Squat is more democratic. For most athletes it is a better choice than the back squat—unless hypertrophy is the top priority.

The Good Morning is another “restricted entry” exercise. It is the “grind” counterpart of the kettlebell swing. The GM trains the entire posterior chain, from the base of your skull to your feet. Strength gains directly carry over to the SQ, the DL, and great many athletic applications.

Prerequisites

To attend this workshop, you need to be competent in the deadlift (either conventional or sumo), the bench press, and the military press.

Learn these skills from a Barbell 101 workshop, a Barbell 201 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFL instructor.

Ignore at your peril; you may find yourself standing around taking notes.

Barbell 301 will give you all the tools to prepare for the most exclusive and detailed barbell strength instructor certification—SFL StrongFirst Barbell Instructor Certification—including an exact training cycle specially designed to prepare you for the tests.

Sign up and power to you!

INSTRUCTOR

Carlos Guendulain, StrongFirst Certified Team Leader Instructor

SCHEDULE

Barbell 101: Power to the People!

9am - 1pm

Check-in starts at 8:45am

Barbell 301: SFL Ready

2pm - 6pm

Check-in starts at 1:45pm

CONTACT

This workshop is organized and licensed by Yoana Teran. Email all registration and other questions to yoanasnideman@yahoo.com

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.